The Art of Living Wakefully

Awakening heart,
spirit and joy in worklife

The Art of Living Wakefully

Pre-requisite is both The Heart of Leadership and Joy of Being

Well-Being, Meaning, Faith

Dates: December 10, 11, 12, 2019

There is a story told about the Buddha shortly after he was enlightened. While he was walking down a dusty road, he met a traveler who noticed that this handsome monk exuded a remarkable energy. The traveler said to him, “You seem very special. What are you? Some kind of angel?” “No,” Buddha said. “Then, are you some kind of god? You seem inhuman.” “No,” he said once again. “Well, are you some kind of wizard? Some kind of magician?” “No,” the Buddha once again said. “Well, are you a man?” “No.” “Then what are you?” At this the Buddha answered, “I am awake.”

The word, “Buddha,” means, one who is awake. Another way of saying this is, to be a Buddha is to be one who walks wakefully on this earth.

And what is it to “walk wakefully on this earth?” This is the key question we ask, after having awakened, after having seen newly with new eyes, after having faced one’s Self with truth and integrity, and honesty, after having discerned our thread and designed and lived and continue to live a life fulfilling our purpose on the planet, a life whose forms often constantly change as the we live out our life. And so, with this ancient teaching from the Buddhist tradition, as a graduate of both The Heart of Leadership and The Joy of Being, you are I invited to participate in the next graduate retreat to The Joy of Being: The Art of Living Wakefully.

Mark Nepo’s voice from The Book of Awakening calls to us: “We must swim out past the breakers if we are to know the hammock of the deep. Stay on land or make it to the deep. It is the in-between that kills.”

The purpose of the graduate work to The Joy of Being has been, and is, to provide wide access to a descent into the depths, to that place wherein dwells “the hammock of the deep.” Emerging out of each graduate retreat, having seen and breathed the treasure of knowing ourselves and others deeply, having taken deep dives into reflective and thoughtful conversation and inquiry with each other, having looked at our current life design and brought ourselves up to speed with the iteration of ourselves and our life, we travel ever more wakefully, mindfully, enlivened, in our days.

The specific purpose of our next graduate offering of the The Art of Living Wakefully, 2019 is that Faith (with its resonance with Surrender), Well-Being – in Body, Mind, and Spirit, and Meaning – a being able to distinguish between what is Core and what is Peripheral, as we go about leading our lives meaningfully — become, for each of us, a Way of Being and Living, embodied within us, so that those distinctions accompany us in our travels each moment of our days. The resultant ease, integrity, authenticity and fulfillment replace the “not enough” mind, the “if only” mind and the drifting mind and become constant companions of our Daily Work and Practice.

Our intention is that the priceless gifts of Wellness, Meaning, and Faith become an inhabitation for us, a home in which we live, and to which we belong, a “wearing” of a skin or a cloth which we now inhabit, a way of life, that infuses our life with Spirit, with remembering who we are in the midst of our days, that affects our everyday way of Being and Living, and that gives us access to waking ourselves up, to re-imagining, to re-perceiving, and to re-inspiriting our lives, and the lives of other in our lives.

Spoken as “Blessings,” perhaps the way John O’Donohue would create a Blessing,

May Meaning be a beacon for deepening our integrity, our sense of wholeness, our being Present, and our guide for leading our lives meaningfully, in a way that inspires both us and others.

May our access to Well Being, in Body, Mind, and Spirit, bring us to being-at-one-with-the world, to “belonging to conversation,” to interior healing, ease, peace, to come to ground with ourselves, in appreciation, in exactly the circumstances in which we find ourselves.

May Faith inspirit our world with its joy, healing, Possibility, uplifting-ness, and its Space of Surrender.

And so, it is with the deepest honor and regard, and a profound bow to John O’Donohue’s words of blessings, to the story of the Buddha, and to You, that I invite you into our next graduate Joy offering December 10, 11, 12, 2019.

May you travel in an awakened way,

gathered wisely into your inner ground;

that you may not waste the invitations

which wait along the way to transform you.

Writers in the wisdom tradition always speak to the heart as the source of our development. For example, John O’Donohue says,

The nature of the calling can change over time, taking a person down pathways never anticipated. The calling opens new territories within the heart; this in turn deepens the calling itself.  The faces of the calling change; what at the beginning seemed simple and clear can become ambiva¬lent and complex as it unfolds. To develop a heart that is generous and equal to this complexity is the continual chal¬lenge of growth. This is the creative tension that dwells at the heart of vocation. One is urged and coaxed beyond the pale regions into rich territories of risk and promise.

And, Mathew Fox: 

“Creativity takes courage – courage to explore one’s deepest self and to let in the depths of the world’s struggles and joys, torments and agony. … Artists need encouragement, the building up of courage that community can lend us. The artist in each of us needs and deserves attention in order to build up the heart.”

The Joy of Being Graduate Retreats offer an opening to develop that heart.

It is a joy and a privilege to extend this invitation to you, and please know how deeply I (and others) value the treasure of being with you, touching, and being touched by you.

What is the Methodology of this program? (you might ask):

While self-reflection in solitude, exercises, writing, journaling, paired sharing, group sharing, and coaching are all part of the methodology with which we work in behalf of embodying these distinctions, the work of Inquiry, Communion, Rigor and Laughter is at its soul as a chief methodology for the revelation of Pure Wisdom. Given through deep listening, which in turn gives rise to Deep Speaking, and Pure Dialogue, Community Inquiry brings each of us to a place none of us have been before and is created through the honesty of Speakers as we navigate the terrain of our own and each other’s intelligence, life experience (including failures and mistakes), joy, and heart.

Mark Nepo says, “Meaning is gathered through relationship, and God appears through the fire of dialogue.”

To me, this speaks to the Essence of the retreats.



The Art of Living Wakefully is a full year course, through email, and a three-day program and will be held on December 10, 11, 12, 2019. at The Clearwater Resort Hotel and Spa.

The cost of The Art of Living Wakefully is $1850.00. Participants are responsible for their own lodging at the Clearwater. If you are intending to be in our conversation, please fill out the enclosed registration form, and send it back to me, and that will begin the process, a process in which you are included in the conversation we are engaged in through email throughout the year.

We intend that the retreats be intimate. Participants are accepted on a first come, first served basis.

Participant Comments from the first Joy of Being Retreat:

By exploring three words—Faith, Fierceness, and Fluidity—this course brings the conversation into the fiery center of our lives. It is at the heart and the root, a more directly spiritual course than the others I’ve taken, with a lot of room for shared discovery. The biggest takeaways for me were a deepening access to Presence and a deepening wisdom into the ongoing nature of Development. This is meaty, graduate-level stuff. Highly recommended.

Ryan Joy

I have been living fully into my unique expression and purpose since taking the Joy of Being I nearly two years ago. I have used the powerful openings and rigorous framework to hone my domains and stands and most importantly eliminate activities that diminish my expression. The Joy of Being II was truly a master level conversation with Amba and the other participants as we plumbed the depths of faith, fierceness and fluidity. These distinctions and the profound sharing from the community opened a tremendous amount of space for me “to stride deeper and deeper into the world, determined to do the only thing I can do — determined to save the only life I can save.”

Rich Duncombe, Hewlett Packard

My experience was that it was a natural progression of conversation from Joy I.  It is deeply personal work but enveloped and nourished in the space of a loving community of people.  Together we journeyed and discovered new territory that gave us access to reexamining our domains and lives with more intention and clarity.  I learned that everything is right in front of me or within me.  However, there are layers of “stuff” that I need to whack through in order to see the simplicity of living with my stands and commitments as my North Star.

With love and gratitude,

Susan Allen, Owner, Town and Country Markets

Joy of Being II for me was all about moving out of my comfort zone and reaching deeply into my courage and integrity. I came in thinking I was complete with this work and left knowing that I still don’t know what I don’t know. My experience during Joy of Being II was profound and it put me back on the path of development with newly found fierceness and courage.

Teresa Gutierrez, Practitioner, Mary Bridge Children’s Therapy Services

For me, Joy of Being II was a deep and rich conversation into faith, fierceness and fluidity. The knowing of these things…the knowing of them, in the sense of being faith, of being fierce and being fluid, experiencing an intimate relationship and awareness of them was an opening for me into wholeness, into being One with everything that exists. And a realization that oneness is love.

DW Green, Founder and President, DW Green Company

For me, Joy of Being II was less about learning distinctions, and more about living deeply within them. Ever more present, ever clearer about my intentions, ever more focused in what I will and will not allow into my life. It’s a gift to find a place designed to clear the debris of your life and shore up your foundation.

Thank you.

Ron Nakata, Owner, Town and Country Markets


Participant Comments from the Retreat Community:


Continuing with the Joy of Being retreats has been a marvelous opportunity for me. To say they have directly contributed to my life would be an understatement. The Joy retreats have opened up so many wonderful journeys into words, distinctions, opportunities, and shifts in my life. Together the community takes different cuts into three different words/phrases. At a glance one might wonder how can one entire day be spent on one word or phrase. By end of the first day I realized that it is only the beginning of my new found understanding of how these distinctions show up in the world around me and how many other delightful and challenging doors are now open. If you do choose to continue to with this course I would suggest that you pack curiosity, humility, vulnerability, transparency, and love.

Joel Larway

Market Director, Town and Country Markets

I first experienced The Joy of Being in 2009 and have been living into the space that it created ever since. I have revisited and refined my life design many times as I have uncovered new insights in this “undiscovered territory.” The graduate retreats always accelerated and deepened my inquiry in ways that I could not. Beyond that, there is nothing better than opening myself and being received by others committed to the same fundamental question of their purpose. I have had the honor of working with Amba for over 30 years and there is no better way to experience her wisdom and loving support than in the graduate community.

Rich Duncombe,

Managing Director, Innovation Catalyst Group

If Joy of Being gives you a life map, then the graduate community joins you on the path.   This community of wise partners lightens the way, exposing the crossroads in your life that you might otherwise pass without notice.  The graduate community is a family of trained coaches.   We support each other throughout the year.  My community of graduates repeatedly transforms my perspective on life and, in turn, I practice transforming there’s, such that I am able to employ the practice in my daily life for the benefit of myself and others.

Eric Cress

Founder, Urban Development Partners 

I was recently asked the question, “What are some of the things you can’t live without in your life?”  Coffee came to mind first. And then, amazingly, the retreat community came to mind next – not that it came to mind, but rather popped up directly from my heart. What makes the retreats so powerful are both the topics of exploration and the community exploring them together. The distinctions explored at a retreat (for example – love, faith, integrity) are daily engagements. As such, your life will be profoundly different after engaging in a retreat conversation.  Like all Amba’s offerings, through rigorous exploration, you grow exponentially – broadening and deepening your way of being.

James Bailey

Owner, Perspective Wealth Partners