The Art of Living Wakefully

Pre-requisite is both The Heart of Leadership and Joy of Being

Wonder, Self Expression, and Heart.

Dates: December 1, 2 & 13 2019

There is a story told about the Buddha shortly after he was enlightened. While he was walking down a dusty road, he met a traveler who noticed that this handsome monk exuded a remarkable energy. The traveler said to him, “You seem very special. What are you? Some kind of angel?” “No,” Buddha said. “Then, are you some kind of god? You seem inhuman.” “No,” he said once again. “Well, are you some kind of wizard? Some kind of magician?” “No,” the Buddha once again said. “Well, are you a man?” “No.” “Then what are you?” At this the Buddha answered, “I am awake.”

The word, “Buddha,” means, one who is awake. Another way of saying this is, to be a Buddha is to be one who walks wakefully on this earth.

And what is it to “walk wakefully on this earth?” This is the key question we ask, after having awakened, after having seen newly with new eyes, after having faced one’s Self with truth and integrity, and honesty, after having discerned our thread and designed and lived and continue to live a life fulfilling our purpose on the planet, a life whose forms often constantly change as the we live out our life. And so, with this ancient teaching from the Buddhist tradition, I invite you to participate in the next graduate retreat to The Joy of Being: The Art of Living Wakefully: Wonder, Self Expression, Heart.

Mark Nepo’s voice from Book of Awakening calls to us: “We must swim out past the breakers if we are to know the hammock of the deep. Stay on land or make it to the deep. It is the in-between that kills.”

The purpose of the graduate work to The Joy of Being has been, and is, to provide wide access to a descent into the depths, to that place wherein dwells “the hammock of the deep.” Emerging out of each graduate retreat, having seen and breathed the treasure of knowing ourselves and others deeply, having taken deep dives into reflective and thoughtful conversation and inquiry with each other, having lived into and opened ourselves into new capacities for meaning, for gratitude, for living in astonishment, we travel ever more wakefully, mindfully, enlivened, and in Presence in our days. Some of us cross thresholds that are now ours to cross, or create endings to aspects of our lives that are now ours to end, whether they be conversations, or ways of being, or relationships, or heartaches.

What I said in the very first Joy graduate retreat we ever designed still holds true:

“In The Joy of Being, you ignited the life embers inside of you into a fire and brought those embers into the light of day, designing and manifesting a life (and are, as yet, designing a life) that gives in-the-world expression to your Soul. You, yourself, know, that were those embers to go out, it would “signal some kind of inner death.” So, the necessity of sustaining that fire, while the world relentlessly goes its own way, and building that fire so that your next “epoch” of fulfillment may arrive, is critical for our pilgrimage, our journey, our Way. What is the inhabitation of your life calling for from you now to sustain (and, possibly, expand) its exhilaration? Who are you, now, and what is critical for you to bring to bear, to live as the creative artist, ripening your own life into its next stage?”

Our intention is that the priceless gifts of Wonder, which is so resonant with Astonishment, and Gratitude, Self Expression, in our own access to Creativity, and Heart become an inhabitation for us, a home in which we live, and to which we belong, a “wearing” of a skin or a cloth which we now inhabit, a way of life, that infuses our life with Spirit, with remembering who we are in the midst of our days, that affects our everyday way of Being and Living, and that gives us access to waking ourselves up, to re-imagining, to re-perceiving, and to re-inspiriting our lives, and the lives of other in our lives.

Spoken as “Blessings,”

May our access to wonder allow us to generate astonishment, gratitude, and amazement, as we move ever more deeply, through Presence, into Life, an experience of timelessness and the Infinite, as we notice the details of the world that bring Life to life. As Mary Oliver says in one of her poems, I was a bridge married to Amazement.”

May our access to Self Expression bring us closer to the pulse of life, to living from the depth of life, in touch with our own depth. May we be (as Mark Nepo says, in his book, Drinking form the river of light, “shaped by life into finer instruments of care and expression. The deeper we go, the more attuned we become and the more we join with everything around us.”

May our access to heart, to listening “from the ear of the heart,” (St Benedictine), to allowing ourselves to break open through life’s trails and opportunities, to be ever more transparent to our own vulnerabilities, and to “Coeur” – the word, in French for heart, which is the root of courage; may our entrance into courage, into living with heart, give us an opening for belonging to the world in a new way, even when the tide is taken away, even when our hearts are broken.

Writers in the wisdom tradition always speak to the heart as the source of our development. For example, John O’Donohue says,

The nature of the calling can change over time, taking a person down pathways never anticipated. The calling opens new territories within the heart; this in turn deepens the calling itself. The faces of the calling change; what at the beginning seemed simple and clear can become ambivalent and complex as it unfolds. To develop a heart that is generous and equal to this complexity is the continual challenge of growth. This is the creative tension that dwells at the heart of vocation. One is urged and coaxed beyond the pale regions into rich territories of risk and promise.

And, Mathew Fox:

“Creativity takes courage – courage to explore one’s deepest self and to let in the depths of the world’s struggles and joys, torments and agony. … Artists need encouragement, the building up of courage that community can lend us. The artist in each of us needs and deserves attention in order to build up the heart.”

Writers in the wisdom tradition always speak to the heart as the source of our development. For example, John O’Donohue says,

And so, it is with the deepest honor and regard, and a profound bow to John O’Donohue’s words of blessings, to the story of the Buddha, and to You, that I invite you into our next graduate Joy offering December 1, 2, and 13, 2020.

May you travel in an awakened way,
gathered wisely into your inner ground;
that you may not waste the invitations
which wait along the way to transform you.

It is a joy and a privilege to extend this invitation to you, and please know how deeply I (and others) value the treasure of being with you, touching, and being touched by you.

What is the Methodology of this program? (you might ask):

While self-reflection in solitude, exercises, writing, journaling, paired sharing, group sharing, and coaching are all part of the methodology with which we work in behalf of embodying these distinctions, the work of Inquiry, Communion, Rigor and Laughter is at its soul as a chief methodology for the revelation of Pure Wisdom. Given through deep listening, which in turn gives rise to Deep Speaking, and Pure Dialogue, Community Inquiry brings each of us to a place none of us have been before and is created through the honesty of Speakers as we navigate the terrain of our own and each other’s intelligence, life experience (including failures and mistakes), joy, and heart.


The Art of Living Wakefully is a three day program and will be held on December 1, 2, 3, 2020 and at The Clearwater Resort Hotel and Spa.

As a community has been developed over the years, we are in communication with each other via email as often, or as rarely as people wish to, over the course of the year. As soon as someone registers, they are able to join that string. The cost of The Art of Living Wakefully is $1895.00. Participants are responsible for their own lodging at the Clearwater. If you are intending to be in this conversation, please fill out the enclosed registration form, and send it back to me by February 1, or be in touch with me so that I may be in coordinated action with you and support you in your intention.

We intend that the retreats be intimate. Participants are accepted on a first come, first served basis. Your verbal or written commitment to me that you will be in it, followed by a promise for a registration form from you within the week of your speaking and my hearing an acceptance, is sufficient to reserve you a space.

Participant Comments from the first Joy of Being Retreat:

By exploring three words—Faith, Fierceness, and Fluidity—this course brings the conversation into the fiery center of our lives. It is at the heart and the root, a more directly spiritual course than the others I’ve taken, with a lot of room for shared discovery. The biggest takeaways for me were a deepening access to Presence and a deepening wisdom into the ongoing nature of Development. This is meaty, graduate-level stuff. Highly recommended.

Ryan Joy

I have been living fully into my unique expression and purpose since taking the Joy of Being I nearly two years ago. I have used the powerful openings and rigorous framework to hone my domains and stands and most importantly eliminate activities that diminish my expression. The Joy of Being II was truly a master level conversation with Amba and the other participants as we plumbed the depths of faith, fierceness and fluidity. These distinctions and the profound sharing from the community opened a tremendous amount of space for me “to stride deeper and deeper into the world, determined to do the only thing I can do — determined to save the only life I can save.”

Rich Duncombe, Hewlett Packard

My experience was that it was a natural progression of conversation from Joy I.  It is deeply personal work but enveloped and nourished in the space of a loving community of people.  Together we journeyed and discovered new territory that gave us access to reexamining our domains and lives with more intention and clarity.  I learned that everything is right in front of me or within me.  However, there are layers of “stuff” that I need to whack through in order to see the simplicity of living with my stands and commitments as my North Star.

With love and gratitude,
Susan Allen, Owner, Town and Country Markets

Joy of Being II for me was all about moving out of my comfort zone and reaching deeply into my courage and integrity. I came in thinking I was complete with this work and left knowing that I still don’t know what I don’t know. My experience during Joy of Being II was profound and it put me back on the path of development with newly found fierceness and courage.

Teresa Gutierrez, Practitioner, Mary Bridge Children’s Therapy Services

For me, Joy of Being II was a deep and rich conversation into faith, fierceness and fluidity. The knowing of these things…the knowing of them, in the sense of being faith, of being fierce and being fluid, experiencing an intimate relationship and awareness of them was an opening for me into wholeness, into being One with everything that exists. And a realization that oneness is love.

DW Green, Founder and President, DW Green Company

For me, Joy of Being II was less about learning distinctions, and more about living deeply within them. Ever more present, ever clearer about my intentions, ever more focused in what I will and will not allow into my life. It’s a gift to find a place designed to clear the debris of your life and shore up your foundation.

Thank you.
Ron Nakata, Owner, Town and Country Markets


Participant Comments from the Retreat Community:


Continuing with the Joy of Being retreats has been a marvelous opportunity for me. To say they have directly contributed to my life would be an understatement. The Joy retreats have opened up so many wonderful journeys into words, distinctions, opportunities, and shifts in my life. Together the community takes different cuts into three different words/phrases. At a glance one might wonder how can one entire day be spent on one word or phrase. By end of the first day I realized that it is only the beginning of my new found understanding of how these distinctions show up in the world around me and how many other delightful and challenging doors are now open. If you do choose to continue to with this course I would suggest that you pack curiosity, humility, vulnerability, transparency, and love.

Joel Larway
Market Director, Town and Country Markets

I first experienced The Joy of Being in 2009 and have been living into the space that it created ever since. I have revisited and refined my life design many times as I have uncovered new insights in this “undiscovered territory.” The graduate retreats always accelerated and deepened my inquiry in ways that I could not. Beyond that, there is nothing better than opening myself and being received by others committed to the same fundamental question of their purpose. I have had the honor of working with Amba for over 30 years and there is no better way to experience her wisdom and loving support than in the graduate community.

Rich Duncombe,
Managing Director, Innovation Catalyst Group

If Joy of Being gives you a life map, then the graduate community joins you on the path.   This community of wise partners lightens the way, exposing the crossroads in your life that you might otherwise pass without notice.  The graduate community is a family of trained coaches.   We support each other throughout the year.  My community of graduates repeatedly transforms my perspective on life and, in turn, I practice transforming there’s, such that I am able to employ the practice in my daily life for the benefit of myself and others.

Eric Cress
Founder, Urban Development Partners 

I was recently asked the question, “What are some of the things you can’t live without in your life?”  Coffee came to mind first. And then, amazingly, the retreat community came to mind next – not that it came to mind, but rather popped up directly from my heart. What makes the retreats so powerful are both the topics of exploration and the community exploring them together. The distinctions explored at a retreat (for example – love, faith, integrity) are daily engagements. As such, your life will be profoundly different after engaging in a retreat conversation.  Like all Amba’s offerings, through rigorous exploration, you grow exponentially – broadening and deepening your way of being.

James Bailey
Owner, Perspective Wealth Partners


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